Fatty liver causes these serious problems, know how to keep it healthy

Poor lifestyle is a major contributor to fatty liver. Health Tips Unhealthy diet: High consumption of processed foods and sugars. Sedentary lifestyle: Lack of regular physical activity. Substance abuse: Excessive alcohol and tobacco consumption. Dangers of Fatty Liver Defining Fatty Liver:

Fatty liver disease is diagnosed when fat exceeds 5% of the liver’s weight. The liver plays a vital role in metabolizing food and managing insulin. Excess fat impairs the effectiveness of insulin, causing the pancreas to work harder and eventually leading to insulin resistance. Health Risks: Diabetes: Over time, the pancreas can become tired, leading to high blood sugar levels.Health Tips

Health Tips High Cholesterol: Fatty liver contributes to high cholesterol levels, as excess fat enters the bloodstream. Cardiovascular Problems: Increased cholesterol can harden the arteries, resulting in high blood pressure, heart attack, or stroke. Keeping Your Liver Healthy Exercise regularly: Aim for at least 1 hour of physical activity per day to boost liver function. Eat a balanced diet: Include fiber-rich foods, especially green vegetables, and be mindful of the amount. Avoid alcohol and tobacco: These substances can seriously harm liver health.